I liked the aproach of the author based on pilars rather than a single element: Progressive Overload, Propper Nutrition and Focus, enphasasing that all three are important, includes a good amount to scientific refferences to support the information presented the author doesn't suggest this is a miraclous program, it requires commitment and consistency to see results, which is very fair (at least 3 months). No, there is not chapters only tracks so it is very dificult to navigate the audio.This happened to me when I was listening the audiobook in my car.Narration is good and the audio matches the Kindle version very well. Would you consider the audio edition of Bigger Leaner Stronger to be better than the print version? I've been using the app Strong to track my lifts which has been a huge help and am just now getting into carb cycling to see if that may help with my carb intolerance. Granted, this will taper off but if there's anything that will keep you pumped that is it. Muscle memory is REAL! One point that MM does not really go into is the sheer sense of accomplishment you feel when you are able to add on weight week after week. But my strength literally exploded almost immediately and I am now back to lifting what I was way back when, even more-so with legs. I am still finding the right balance of macros (I'm hypothyroid) to see what works best for me. While I've only been on the program for 3 months I've dropped 3% body fat and lost about 7 pounds, nothing drastic but a good start. I'm 37 now and was tired of watching all of my peers complete marathons, Tough Mudders and the like while I slaved away at my job and atrophied to old man levels,watching my BFP rise and rise and feeling older by the day. This book, along with Arnold's "Total Recall," was the push I needed to get myself back in the weight room after almost 15 years. Mike Matthews lays it all out in laymen's terms what needs to be done by bringing it back to basics. Believe it or not there is very limited information let alone technique written about it as the mantra is that it is impossible to do.
THE YEAR ONE CHALLENGE BIGGER LEANER STRONGER EXPLAINED HOW TO
I found this book when looking up how to build muscle while burning fat at the same time. Would you recommend this audiobook to a friend? If so, why? So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.īack to Basics: Lift Heavy, Eat will come The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym. The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork.and it only takes a few months. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.Īnd in this book you’ll learn something most guys will never know: Instead, you can get and stay fit eating the foods you love.
You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped.In fact, you probably don't have to do any cardio to get the body you really want.
In fact, this is a great way to get nowhere. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate.Muscle building is much simpler than that. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places.